What It Actually Is
Cayenne pepper is a hot chili pepper, and its active compound, capsaicin, is what gives it both its heat and its research interest in metabolism.
What Research Generally Shows
Capsaicin is studied for activating TRPV1 receptors, part of the body's thermogenic response — a small, temporary increase in calorie burning after consumption.
Why It's Dosed At 100mg
100mg is a moderate capsule dose, well below amounts that would cause noticeable heat or digestive discomfort for most people.
