What It Actually Is
Chromium is an essential trace mineral the body needs in small amounts. Picolinate is a form used in supplements because it's well-absorbed compared to some other chromium compounds.
What Research Generally Shows
Chromium is studied for its role in helping insulin work more effectively, which is the reasoning behind including it in a formula aimed at glucose balance and reducing sugar cravings.
Why It's Dosed At 200mcg
200mcg is within the range commonly used in chromium supplementation studies, well below the tolerable upper limits set for the mineral.
